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Elephant foot yam is also known as jimikand. It is grown in tropical regions. The shape of this vegetable is like an elephant’s foot. Elephant foot yam is commonly called Suran in India. It is eaten more in India, Africa and other Asian countries. This vegetable has a good number of antioxidants and beta carotene properties which boosts up the immunity of the body. It contains many vitamins and minerals, which are beneficial for health.
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