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Sweet summer corn evokes memories of barbeques, picnics, hot summer days and lazy evenings. The sugar-rich varieties of sweet corn are with high sugar content and provides ample of roughage to our body with many other useful nutrients. Sweet Corns control the conversion of sugar to starch and prohibits the conversion of sugar to starch that happens with maturation, and can therefore be eaten as a vegetable rather than a grain. Sweet corn must be eaten fresh quickly, or else frozen or canned, so that it will not become tough and starchy.
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